Collection · 10 recipes

Meal prep for people who hate meal prep

One cook, five lunches, zero 9pm panic. Big batches that reheat like a dream and still slap on day four.

Chicken Burrito BowlsSpiced chicken thighs over lime rice with black beans, corn and salsa, packed into four lunches in 40 minutes.40 min · Gluten-free, Dairy-free
Pumpkin ChiliGround turkey chili with pumpkin, tomato, black beans and kidney beans, ready in 60 minutes.60 min
Sheet-Pan Chicken Thighs with Potatoes and BroccoliGarlic-oregano chicken thighs roasted on one pan with potatoes and broccoli and finished with lemon, ready in 50 minutes.50 min · Gluten-free, Dairy-free
Chickpea and Spinach CurryChickpea and spinach curry simmered in a spiced tomato and coconut milk sauce, ready in 35 minutes.35 min · Vegetarian, Vegan, Gluten-free, Dairy-free
Cold Peanut NoodlesSpaghetti tossed cold in a peanut-lime sauce with carrots, snap peas, red bell pepper and cabbage, ready in 25 minutes.25 min · Vegetarian, Vegan, Dairy-free
Lentil PastaPappardelle tossed in a marinara sauce with lentils, mushrooms, carrot and onion, ready in 40 minutes.40 min · Vegetarian
Lemon Chickpea SoupChickpea soup with scallions, spinach, dill, lemon and a creamy tahini base, done in 35 minutes.35 min · Vegetarian, Vegan, Dairy-free
Veggie Breakfast BurritosFlour tortillas filled with scrambled eggs, black beans, bell pepper, onion and cheddar, ready in 25 minutes and made to freeze.25 min · Vegetarian
Baked Oatmeal MuffinsOatmeal baked into muffins with apple, dried fruit, brown sugar and cinnamon, ready in 60 minutes.60 min · Vegetarian
Overnight Apple Walnut OatmealRolled oats soaked in milk with maple syrup and cinnamon, topped with diced apple and walnuts, ready after 5 minutes of prep and at least 4 hours in the fridge.245 min · Vegetarian