Collection · 10 recipes

Lunch break speedrun

Thirty-minute break, fifteen-minute lunch. Wraps, bowls and toasts you can make, eat and still scroll a little.

Cilantro Lime Tuna WrapFlour tortilla wraps filled with canned tuna, red bell pepper, jalapeño and cilantro in a lime mayo dressing, plus lettuce, ready in 25 minutes.25 min · Dairy-free
Chicken Caesar WrapRotisserie chicken, romaine and Parmesan tossed in Caesar dressing and rolled up in a flour tortilla, ready in 10 minutes.10 min
Black Bean QuesadillasBlack bean quesadillas with spiced mashed beans and melted cheese in crisp flour tortillas, ready in 15 minutes.15 min · Vegetarian
Smashed Chickpea SandwichChickpeas smashed with tahini, lemon and red onion, piled on sourdough with cucumber and tomato, ready in 15 minutes.15 min · Vegetarian, Vegan, Dairy-free
Instant Ramen with Egg and GreensInstant ramen noodles in soy-seasoned vegetable broth with eggs poached in the same pot, spinach or bok choy and scallions, ready in 17 minutes.17 min · Vegetarian, Dairy-free
Tuna and White Bean SaladCanned tuna and white beans tossed with cherry tomatoes, red onion, parsley and a lemon olive oil dressing, ready in 15 minutes.15 min · Gluten-free, Dairy-free
Pizza BagelsToasted bagel halves topped with pizza sauce, mozzarella and oregano, baked in a toaster oven or air fryer, ready in 19 minutes.19 min · Vegetarian
Egg Fried RiceDay-old rice stir-fried with eggs, peas, garlic and scallions in soy sauce, ready in 15 minutes.15 min · Vegetarian, Dairy-free
Avocado Toast with a Jammy EggCrisp sourdough toast topped with lemony mashed avocado and a soft-boiled jammy egg, ready in 15 minutes.15 min · Vegetarian, Dairy-free
Greek Chicken Pita WrapsRotisserie chicken, crisp vegetables and a quick cucumber-garlic tzatziki rolled up in warm pita bread, ready in 15 minutes.15 min